Arantxa Mateo, a weight management mentor, was the guest speaker at November Club Day. Ms. Arantxa’s personal struggles with weight in her teen years, propelled her to study biology and nutrition as an educational path. Arantxa has developed the 32 Mondays Weight Management Program (32mondays.com), which is not a diet but rather an educational program to teach people how to manage their weight for the rest of their lives. Her club day program featured 25 Tips, Recommendations and Best-Kept-Secrets to avoid gaining weight over the Holiday Season, as well as her three “S” for weight management success.
